I’ve had repetitive strain injury for over a decade, maybe two. But I use really old software called Mac breakz. It basically just forces me to take a break every 20 minutes and do some exercises. And it gets really cross with me if I ignore it. And when I ignore it, I notice at the end of the day because, my hands really hurt. Take breaks! Keep well xx
Repetitive muscle strain is also a huge problem in my world of dentistry. Thank you for taking the care to remind us all to pause throughout the day and stretch—I’ll definitely be trying these.
I’ve had repetitive strain injury for over a decade, maybe two. But I use really old software called Mac breakz. It basically just forces me to take a break every 20 minutes and do some exercises. And it gets really cross with me if I ignore it. And when I ignore it, I notice at the end of the day because, my hands really hurt. Take breaks! Keep well xx
Yes, yes, yes, this is SO important!!!
Take eye breaks: gaze into the middle distance. Chair yoga.
People assume that jobs where you sit in a chair (drawing, writing) are just "mental," but they're very exhausting physically too.
Repetitive muscle strain is also a huge problem in my world of dentistry. Thank you for taking the care to remind us all to pause throughout the day and stretch—I’ll definitely be trying these.